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Lisa Valentine Yoga

Lisa has been practising Yoga for 20 years + and teaching for the past 10/11 years. She qualified in Vinyasa flow 200hr TT in 2009 in Ibiza with Still flowing.

Attending regular Yoga workshops and TT's since to continue her teaching jouney to share with students, in 2016 she also studied and qualified in Pre and Post Natal yoga and in 2017 qualifying in Yin Yoga with Sarah Lo and has gone on to do her level 2 in Yin.

Vinyasa flow

is a fusion of various styles of yoga.The style concentrates on breath synchronized movement, one movement one breath creating a union between the two sides, energetic in ways and simply flowing creating a beautiful balance, leaving you feeling invigorated yet with a deep residing peace.
My classes will put you in harmony with your breath, body and mind.
In this style of yoga expect to work hard and get warm as we stoke the inner fires and send energy pulsating through the body.

Yin Yoga

Yin Yoga is a style of yoga practice that activates the connective tissues of the body in order to open restrictions physically and energetically. Using passive longer held postures the tissues of the body become more flexible and the energetic channels open.
Learn more about Mindful Yin Yoga

Hatha Flow

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Main Address: The Studio, Banbury, White Lion Walk (The gate for the studio is in front of RJ Barbers, midway down White Lion Walk), 64-65 High street, Banbury, Oxfordshire, OX16 5JJ

Activities

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Classes

Mums n Bubs/Wrigglers

Next Date: 16th Sep 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Vinyasa Flow and Yin Yoga

Next Date: 16th Sep 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Vinyasa Flow All Levels (Middleton Cheney)

Next Date: 17th Sep 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Subscription to monthly online class's

Next Date: 18th Sep 2021

Venue: Online

Drop in Classes

Next Date: 18th Sep 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Hatha-Slow/Mindful Flow (Middleton Cheney)

Next Date: 20th Sep 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Yin Yoga

Next Date: 21st Sep 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Pre-Natal Yoga Flow

Ages: Pregnancy

Next Date: 04th Nov 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE

Events

Family Yoga

Next Date: 18th Sep 2021

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Venue: The Core Zone, Stone Barn, Burgess Farm, Farthinghoe Road, Middleton Cheney, nr Banbury, Northamptonshire, OX17 2NE