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ZenMuma & ZenKids Yoga, from Lupine Living.

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Hi! My name is Liz, I am a passionate long-time yogi with over 20 years of practice on and off the mat, and a registered 200-hour Yoga Teacher currently teaching four classes a week online via my health and wellbeing company Lupine Living. I’m also a Registered Adult Nurse with over 15 years’ experience of working with people with incurable neurological conditions and a champion of holistic person-centred care. Outside of work I'm Mum to two gorgeous very adventurous children, and my beautiful cat Steve.

 I had a difficult birth with my first baby and like many mums struggled during those first few weeks and months with feels of anxiety, guilt, inadequacy – you name it! I decided then that I wanted to help other mums who felt like me. It took time on and off the mat to rediscover myself and my path eventually led me to the amazing Jackie and the ZenMuma tribe.  

Yoga is powerful practice, that can aid all women through their pregnancies and first steps into motherhood and beyond. It facilitates a deeper connection with the inner self, creating confidence and teaching us to let go of the things we can’t control, as well as having a whole host of physical benefits. Baby yoga is fantastic for supporting natural development, bonding, communication, and is a lot of fun too!

 

 

Pregnancy Yoga. Thursdays, 6:00pm, 75 minute class. Suitable from 14 weeks to full term.

Term time only. Block of six classes £50. Pay as you option available from 37 weeks. A class recording is available if you miss a week.

 

Baby and Postnatal Yoga. Fridays, 10:30am, 60 minute class. Suitable for babies from newborn to confident walker

Term time only. Block of six classes £45. 

 

Kids and Grown Ups Yoga. Fridays, 11:45am, 60 minute class. Suitable for babies from newborn to confident walker

Term time only. Block of six classes £45. 

 

Venue: The Self Centre, Forbes Business Park, Kempson way, BSE, IP32 7AR

Please don't hesitate to get in touch with any questions 07876347739 or liz@lupineliving.com.

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Pregnancy Yoga

Ages: Pregnancy

Next Date: 16th Sep 2021

Distance: Log in to see distance

Venue: The Self Centre, Forbes Business Park, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR

Baby & Postnatal Yoga

Ages: 0 - 12 mths

Next Date: 17th Sep 2021

Distance: Log in to see distance

Venue: The Self Centre, Forbes Business Park, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR

ZenKids Toddler and Kids Yoga

Ages: 12 mths - 5 years

Next Date: 17th Sep 2021

Distance: Log in to see distance

Venue: The Self Centre, Forbes Business Park, Kempson Way, Bury St Edmunds, Suffolk, IP32 7AR