Pregnancy, Postbirth, Perimenopause
Exercise, wellbeing, community and support with Marie Behenna, women's health author, fitness professional, doula and mother of three.
From group exercise classes for pregnancy, to post birth rehabilitation courses to help you heal from childbirth; as well as fitness for women of all phases of womanhood, to hormone balancing eating plans for fat loss.
A little insight about Marie:
"I have been involved in the fitness industry since my first gymnasium management training took place in 1989. Over the years, I have found my skills lay with helping people achieve more specialised goals. I don't just help people to get super fit and healthy using our primal movement methods and specialised nutritional reset plan, but I can also help you stay fit enough to deliver a baby during pregnancy, and guide you safely while repairing bladder weakness, pelvic organ prolapse or abdominal separation after childbirth.
My specialist skills come with qualifications to teach these. I am an advanced NASM personal trainer and nutrition coach, qualified to teach Extreme Kettlebells. I have invested many years learning and understanding more about women's health, and as such am a Hypopressive Method practitioner, with an advanced Pre and Postnatal exercise qualification. I also posses level 3 Pilates, advanced Tai Chi Qigong Shibashi certification and most recently have qualified in Level 2 Mental Health.
As a thoughtful coach, I continue to upskill and refresh my knowledge throughout the year so that I can bring you the most effective and safe forms of coaching possible.
I am so happy to welcome you into our studio, which I established in 2012 and co-direct with my husband and business partner, Johny. Together, our skills combine to bring you the most comprehensive care and support possible. Please feel free to send me a WhatsApp or text message to discuss options available to you: 07753 668 843."
Healthy regards
Marie Behenna
Founder FitMama Pregnancy and Postnatal Exercise
Author: The FitMama Method
Co-Director: Studio 41 Fitness Ltd.
Main Address: FitMama TM, Studio 41 Ground Floor Suite BMS House, Stroudley Road, Basingstoke, Hampshire, RG24 8FW