Are you a pregnant mama looking for an intimate group Pregnancy Yoga class to prepare your mind and mind for birth with relaxing yoga?
At Kula Yoga Wellness Studio we offer a weekly Pregnancy Yoga class every Tuesday evening 6 pm - 7 pm.
These sessions are for you if you are craving a bit of R&R during your pregnancy and:
- space to focus on your pregnancy & process the changes you're going through
- more energy
- a gentle, non-strenuous movement class to encourage relaxation, flexibility & strength
- something to help ease your pregnancy problems, e.g. tiredness, back pain, nausea, anxiety, headaches
- emotional balancing
Classes are gentle and slow-paced, offering a unique yogic approach by combining meditation, breathwork, and pregnancy-specific stretches and poses to support your pregnancy and birth journey.
Spaces are limited to 5 spots so you can get individual attention from me and also get to know the other mamas over the weeks before your beautiful babies are born.
Your first class is free with the code “YOGAFREE”
Main Address: Kula Yoga Pregnancy Classes, 84 Hollow Road, Bury St Edmunds, Suffolk, IP32 7AZ