Mindful Hypnobirthing in County Antrim
We all want the very best for our baby. This begins with healthy pregnancy and the best possible birth. With Mindful Hypnobirthing® you are much more likely to have a natural, calm, and drug free birth. Labour can be shorter and more comfortable. In many cases you won't require pain relief.
Hypnobirthing is effective in removing fear and anxiety, making birth comfortable, safer, calm and empowering. Discover how to create the best way for your baby to arrive gently into the world, alert, contented and ready to bond as nature intended.
This one-day class will teach you:
How to release fear and tension to prepare for your best possible birthing experience
To have confidence and feel in control
Breathing techniques to calm body and mind
Self hypnosis to induce deep relaxation
Visualusation exercises and affirmations to keep you grounded, calm and positive
Practical techniques for you birthing partner
Group classes take place monthly on a Saturday in Belfast and Ballymena